What is the nutritional value of hardtack.?
3 1/4 flour, 2 tablespoon salt, and 1 cup water. This is probably going to be my awesome school lunch and possibly breakfast for awhile. Is this good for me?
Hardtack was also Civil war army rations (along with the salt pork and fresh fruit). So I assume its ok.
Just to clarify, I have eaten some and I know its hard. I just need to know the nutrition… such as am I really having a good breakfast or lunch with it?
Just wait until you bake it and it gets nice and hard–the name should give you a clue. I doubt you’ll eat enough of it to matter nutritionally!
Check the bag of flour (whichever kind you are using) for nutrition info, ’cause that’s all you are getting “per serving”.
